Mindfulness Begins with Mind Emptying
How you warm up and cool down sets the tone for the day. To be Present, strive to be pain free. An overactive mind causes neglect for body. Mindfulness of body begins with being less full of mind. Mindfulness is realized only by a quiet mind. The ability to sense...
Graceful Consumption of Life
Life’s Goal? To Exist and Know it. To FEEL it to be true, and more real than Thought-alone (Though in isolation as ONE). Life Knows that it exists through consuming-experiences. Some require our affection and affirmation to be “consumed as memory” for replay later. Others bring ‘other’ to an end. We should be mindful, and ever grateful, as we “consume others”, whether consuming the Shared Experience, or consuming Plant or Animal, with an even more final and generous display of Love for/by Life.
Transition and Return
If this list resonates with you, AND you are stuck between Step 3 and 4, contact me. I'm honored to help.
Holding Ground Unnaturally
Presence and Acceptance Yields Happiness
A Mantra to Rekindle Presence The Body naturally lives in the Present moment, but reflects Past choices. The Mind is too often distracted by the Past or the Future, imposing great damage on the Body. Thought is the ancestor of all action, or inaction (analysis...