by Coach Harmony | Feb 14, 2020 | Pain Relief Management, Leadership, Quote From DA\VD
How you warm up and cool down sets the tone for the day. To be Present, strive to be pain free. An overactive mind causes neglect for body. Mindfulness of body begins with being less full of mind. Mindfulness is realized only by a quiet mind. The ability to sense...
by Coach Harmony | Jun 23, 2018 | Anxiety Relief, Acceptance, Compassion, Pain Relief Management
If this list resonates with you, AND you are stuck between Step 3 and 4, contact me. I’m honored to...
by Coach Harmony | Jul 18, 2017 | _ROC Sample Content, Anxiety Relief, Attention, Connection, Depression Relief, Pain Relief Management, Separation
A Mantra to Rekindle Presence The Body naturally lives in the Present moment, but reflects Past choices. The Mind is too often distracted by the Past or the Future, imposing great damage on the Body. Thought is the ancestor of all action, or inaction (analysis...
![Harmony ...On [the] Line ... a freeing, right-angle diversion](https://thatsyou.net/wp-content/uploads/2017/02/cropped-fitness-compassion.png)