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Mindfulness Begins with Mind Emptying

by | Feb 14, 2020 | Pain Relief Management, Leadership, Quote From DA\VD | 2 comments

How you warm up and cool down sets the tone for the day. To be Present, strive to be pain free. An overactive mind causes neglect for body.   Mindfulness of body begins with being less full of mind. Mindfulness is realized only by a quiet mind.  The ability to sense and adapt requires your complete Presence with ‘other’.

David Harmony

SELF-doubt Recovery Artist, Harmony Consulting

2 Comments

  1. Susanna Langs
    Susanna Langs on February 14, 2020 at 12:56 pm

    Perfect harmony…body, mind and spirit. You my sweet brother in love embody that Truth.

    • David Harmony
      David Harmony on February 15, 2020 at 9:23 am

      Thank you dear sister. : D. Love you dearly.